Category Archives: Physical Fitness

Download E-books Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40 PDF

By Craig Cooper

Feel nice and practice at your top within the boardroom, weight room, bed room, and past with this quintessential future health and wellbeing consultant: Your New major debunks present puzzling over men’s future health and indicates how each guy can proceed to function at his height at any age.

Getting older can be inevitable, yet in Your New Prime, serial entrepreneur and men’s health and wellbeing professional Craig Cooper indicates males that they don’t need to settle for the “natural” getting older process. 

Based at the most up-to-date clinical learn and Cooper’s own event fending off diabetes, combating melanoma, and of course expanding his personal testosterone, Your New Prime is a finished advisor to the questions each guy has as he a while. adapted in particular for the “New Primers,” males 40 years outdated and up, the ebook covers a variety of very important topics—from enhancing sexual well-being and the effect of reducing testosterone to right nutrients, fighting reminiscence loss, surviving the “mid-life crisis,” and reaching top actual fitness.

Your New Prime presents an essential 30-day application designed that can assist you drop pounds, enhance strength, and rework consuming conduct. Divided into easy-to-navigate sections, the book also includes crucial information regarding how you can impact “epigenetic” features and opposite the results of getting older, whereas quizzes, audits, charts, tables, and callouts aid readers confirm and deal with their particular own needs.

Practical, sincere, and vitally informative, Your New Prime details a lifelong approach for optimum health—and can assist any guy practice his most sensible, it doesn't matter what his age.

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Download E-books Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing PDF

By Richard Rosen

For critical scholars of yoga who've a longtime pranayama perform, this publication is a follow-up to Rosen’s prior book, The Yoga of Breath. right here he selections up the place he left off, delivering a variety of conventional yogic concepts should you desire to deepen their perform of pranayama and their knowing of the traditional knowledge of yoga. Rosen skillfully places ahead an array of know-how disciplines, respiring practices, mudras, and seals, interspersed with anecdotes and prices from historical texts.

A unfastened audio software to be had on-line bargains quite a few guided practices in order that listeners can create their very own pranayama sequence, with tips from the writer within the appendix. (Download directions on hand within the book.)

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Download E-books The Good Body PDF

By Eve Ensler

Botox, bulimia, breast implants: Eve Ensler, writer of the foreign sensation The Vagina Monologues, is again, this time to rock our view of what it potential to have a “good body.” “In the 1950s,” Eve writes, women have been “pretty, perky. they'd a blond Clairol wave of their hair. They wore girdles and waist-pinchers. . . . lately strong women sign up for the military. They climb the company ladder. They visit the gymnasium. . . . They put on painful pointy footwear. They don’t consume an excessive amount of. They . . . don’t consume in any respect. They remain ideal. They remain skinny. i may by no means be good.”

The stable physique
starts with Eve’s tortured courting along with her personal “post-forties” abdominal and her skirmishes with every little thing from Ab Rollers to fad diets and fascistic running shoes in an try get the “flabby badness” out. As Eve hungrily seeks self-acceptance, she is joined via the voices of ladies from L.A. to Kabul, whose obsessions also are laid naked: a tender Latina candidly opinions her humiliating “spread,” a obdurate layer of fats that she calls “a moment pair of thighs.” The spouse of a plastic general practitioner recounts being systematically reconstructed–inch via inch–by her “perfectionist” husband. An getting older journal government, nonetheless haunted by way of her mother’s long-ago feedback, describes her determined pursuit of youngster as she relentlessly does sit-ups.

Along the way in which, Eve additionally introduces us to girls who've came across a hard-won peace with their our bodies: an African mom who celebrates each one person physique as indicators of nature’s range; an Indian lady who transcends “treadmill mania” and delights in her plump cheeks and curves; and a veiled Afghani girl who's prepared to possibility imprisonment for a style of ice cream. those are only some of the inspiring tales woven via Eve’s international trip from obsession to enlightenment. finally, those monologues develop into a private warning call from Eve to like the “good our bodies” we inhabit.

From the Hardcover edition.

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Download E-books Tai Chi for Kids (Tuttle Martial Arts for Kids) PDF

By Jose Figueroa

Tai Chi, the traditional paintings of move, is practiced through hundreds of thousands of children round the world.

This martial arts for children has every little thing you must recognize to begin education, including:

  • The heritage and origins of Tai Chi
  • What to count on on your first classes
  • Warm-up exercises
  • Basic hobbies and sequences
  • Fun video games to play and practice
  • And more!

This ebook will take you thru your first few weeks as a scholar of Tai Chi from tips on how to greet your instructor to workouts you are able to do to hot up in your type. As you're making development, the colourful illustrations can help you perform your strategy and introduce you to enjoyable video games according to Tai Chi exercises.

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Download E-books High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results PDF

By Pete Cerqua

What if you happen to have been capable of bypass the lengthy hours of grueling fitness center routines and the never-ending cycle of sweat and exhaustion that you just supposedly have to get healthy? And what if even after forgoing these, you may nonetheless have an grand body? High depth health Revolution for Men supplies the data you might want to just do that. right here bestselling writer and celebrated health coach Pete Cerqua provides a groundbreaking health regime that is helping you get within the most sensible form of your existence in under fifteen mins a day.

High depth health is all approximately optimizing some time by way of educating you ways to determine smarter, now not longer. utilizing medical rules and complex exercise routine courses, the regimes in High depth health Revolution for Men will swap your physique in just mins an afternoon. a person from the ultra-athletic on the height in their actual top to the perpetual sofa potato can reap the benefits of Cerqua’s specialist application. excessive depth health breaks down and simplifies the most important workouts that you simply desire, and gets rid of what you don’t. those routines are particularly designed and time and again confirmed that will help you in attaining the quickest effects in the course of the shortest workouts.

So what are you expecting? sign up for the excessive depth health Revolution today.

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Download E-books The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only PDF

By Pavel Tsatsouline

Have you ever noticed-the larger a man's ability, the extra he achieves with much less? And the ability of energy is not any exception. From the traditional days of Greek wrestling, to the jealously guarded secrets and techniques of chinese language Kung Fu masters, to the tough males of recent spec ops, warriors and allied strongmen have constructed an grand array of talents for producing inhuman energy. yet those abilities were scattered all over, held heavily mystery, or communicated in a piecemeal type that has left such a lot people annoyed and much from achieving our precise power capability. Now, for the 1st time, Russian energy professional and previous Spetsnaz teacher Pavel has amassed lots of those devastating recommendations into one hugely teachable ability set. within the bare Warrior Pavel unearths precisely what it takes to be super-strong in minimal time-when your physique is your purely software.

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Download E-books Fit at 40 PDF

By Rishma Dhillon Pai

Are you petrified of turning forty? forty is a crucial milestone in our lifestyles. but, this can be the time whilst the body's metabolism reduces gradually and many illnesses comparable to diabetes, weight problems, high blood pressure, and muscle and joint soreness input our lives. In Fit at 40, popular obstetrician and gynaecologist Dr Rishma Dhillon Pai provide you with a lowdown on significant health and wellbeing concerns that plague us within the 40s; the significance of a nutritious diet; and provide suggestion, options, precautions, and the way to remain fit, glance more youthful, and retain midlife situation at bay, forever.

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Download E-books The Everything Easy Fitness Book: Lose Weight, Build Strength, and Feel Energized (2nd Edition) PDF

By Donna Raskin

The hot USDA nutrition Pyramid instructions suggest 60-90 mins of workout according to day. Are you getting the entire workout you would like? The every little thing effortless health, second version contains a new, basic method of health you should use to tone up, drop some weight, and feel and appear nice!

Written through a famous health author who's additionally a qualified yoga teacher, own coach, and workforce workout teacher, this easy-to-use consultant motivates you to burn extra energy and fats in the course of routines and consume for health and wellbeing and health.

Includes: 10 jogging courses from newbie to complex; 10 effortless resistance courses to construct power and burn fats; Yoga and Pilates workout plans; Swimming, cycling, and stretching courses for exercisers of all degrees. Being healthy is simpler than you're thinking that. All it calls for is relocating extra, and relocating with a goal. And it's loads of enjoyable, too! thoroughly up-to-date and revised, The every little thing effortless health booklet, second variation is your consultant to getting healthy for all times, the straightforward manner!

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Download E-books Dinosaur Training: Lost Secrets Of Strength And Development PDF

By Brooks D. Kubik

Misplaced secrets and techniques of energy and Development


MASTER the learning secrets and techniques OF THE most powerful males WHO EVER LIVED - AND construct extra power, strength AND MUSCLE THAN EVER BEFORE!

If you're looking for THE booklet that may educate you ways to construct energy, muscle and tool quicker and faster than you ever imagined - then you've come to the ideal place.

Dinosaur education: misplaced secrets and techniques of energy and improvement has been a global bestseller due to the fact that 1996 - and it's full of loads info that many readers consult with it as "the Bible of power Training."

Dinosaur education has helped millions of trainees worldwide in attaining their goals of super-strength - world-class energy - big muscular improvement - and awesome actual condition.

Dinosaur education labored for them - and Dinosaur education can paintings for YOU!
Dinosaur education has helped construct champions in each power sport:

Bench press contests
Power recreation contests
Olympic weightlifting
Highland video games competition
Strongman contests
Arm Wrestling
Grip energy demanding situations

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Download E-books Women's Fitness [UK] (August 2014) PDF

Women’s health united kingdom journal is the final word health identify for the trendy, busy lady who desires to appear and feel her most sensible with out spending hours within the fitness center. it's the excellent education significant other for busy occupation girls or nerve-racking moms juggling the work/life stability desirous to contain a few type of workout and a fit way of life into their day-by-day schedules. perfect for every age and health degrees, it gains exercises, education assistance, big name health secrets and techniques and foodstuff recommendation for ladies who need to make the main in their restricted time for workout. readily, if you’re a latest lady who cares approximately your determine, you can’t come up with the money for to be with out it!

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